Senior Center Activity & Class Schedule

Free. Led by Carole Melkonian (In-person and on ZOOM)

Join Zoom Meeting

https://zoom.us/j/92438973781?pwd=dzRHd2wyNHVOSWxlT29WSEZkM2YvQT09

Or call: 1-669-900-6833 ; Meeting ID: 879 3283 3812

This class is also held on Tuesdays at 3-4:30pm, led by Candle Summers (Zoom only).

Some experience preferred. Call Sun Noble for more information: 503-246-9741.

Free, in-person and via Zoom. Led by Carole Melkonian. Learn more about qigong HERE.

Join Zoom Meeting

https://zoom.us/j/92438973781?pwd=dzRHd2wyNHVOSWxlT29WSEZkM2YvQT09

Or call: 1-669-900-6833; Meeting ID: 879 3283 3812

Call the Senior Center in advance to reserve your spot. Led by Karen Blomquist. Cost: $3

Fun for all ages and abilities. 2-3pm Mondays, Wednesdays and Fridays. Led by Barbara Hansen.
Free, donations accepted. (Held on the MAC basketball court or inside the Senior Center) Currently FULL

This class is held on Monday, Wednesday and Friday at the same time, 2-3pm.

Led by Peggy Frieze, in-person and via Zoom). Suggested donation: $3/class.

Join Zoom Meeting

https://zoom.us/j/94606654776?pwd=SWEvVmtuQW9VWVVlQmxoWmxVRlVJZz09

Or call 1-669-900-6833; Meeting ID: 876 9318 8671

This class is also held on Thursday at the same time, 9:30-10am.

Led by Peggy Frieze in-person and via Zoom. Suggested donation: $3/class. This class is also held on Thursdays at the same time, 10:15-11:15am.

Join Zoom Meeting https://zoom.us/j/94606654776?pwd=SWEvVmtuQW9VWVVlQmxoWmxVRlVJZz09

Or call: 1-669-900-6833 ; Meeting ID: 876 9318 8671

Held in-person in the Senior Center Lobby. Provided by volunteer nurses. Free. Call Senior Center for details.

Held in-person in the Senior Center by Mary Wawrukiewicz. Free; donations accepted. Call Senior Center for details.

1-2pm Tuesdays (in-person), led by Catherine Holder. Suggested donation: $3/class. Beginners should take the class at 2pm, Tai Chi for Better Balance.

This intermediate class is also held on Thursdays (in-person & Zoom), led by Jim Dalton.

Some experience preferred. Call Marianne 503-504-6789 or Diana 503-928-1301 for more information.

Led by Catherine Holder, in-person only. Open for all levels. Suggested donation: $3/class.

This class is also held on Thursdays at 2-3pm (in-person & Zoom), led by Jim Dalton.

Free. Led by Candle Summers. Zoom only.

Join Zoom Meeting https://us02web.zoom.us/j/7173268368

Or call: 1-669-900-6833 ; Meeting ID: 879 3283 3812

This class is also held on Mondays 9-10:15am, led by Carole Melkonian (in-person & Zoom)

Classic bingo, held in the Senior Center Lounge.

Do you want to learn more about River West Village? Come visit the women’s coffee group. Call Senior Center for details.

Mindfulness practices enhance physical, mental, emotional, and spiritual well-being. Join Kerry Goldring on Wednesdays from 1pm to 2:30pm, where together, we will learn how to cultivate mindfulness with an emphasis on embodiment and self-kindness, deepening our capacity to be fully present for all that arises, inviting a greater sense of ease into our daily life.

Suggested donation: $3/class.

Class held weekly starting Jan. 17.

Fun for all ages and abilities. 2-3pm Mondays, Wednesdays and Fridays. Led by Barbara Hansen. Free; donations accepted. Held at the MAC basketball court or inside Senior Center. Currently FULL

This class is held on Monday, Wednesday and Friday at the same time, 2-3pm.

Led by Peggy Frieze, in-person and via Zoom). Suggested donation: $3/class. This class is also held on Tuesday at the same time, 9:30-10am.

Join Zoom Meeting

https://zoom.us/j/94606654776?pwd=SWEvVmtuQW9VWVVlQmxoWmxVRlVJZz09

Or call 1-669-900-6833; Meeting ID: 876 9318 8671

Learn English with speakers of other languages. 10 a.m. Thursdays inside the Senior Center. Led by retired English teacher Grace McLaughlin. Free.

Led by Peggy Frieze in-person and via Zoom. Suggested donation: $3/class. This class is also held on Tuesdays at the same time, 10:15-11:15am.

Join Zoom Meeting https://zoom.us/j/94606654776?pwd=SWEvVmtuQW9VWVVlQmxoWmxVRlVJZz09

Or call: 1-669-900-6833 ; Meeting ID: 876 9318 8671

Write the story of your amazing life. Remember people, places, events and lessons learned. We will talk and write to share the wisdom gained from our long and eventful lives. 11:30 a.m. Thursdays in the Senior Center. Led by Grace McLaughlin. Free.

In-person and Zoom. Suggested donation: $3/class. This class is also held on Tuesdays, in-person only, led by Catherine Holder.

Join Zoom meeting https://us02web.zoom.us/j/91391371263

Or call: 1-669-900-6833; Meeting ID: 834 3627 9625

Some experience preferred. Call Marianne 503-504-6789 or Diana 503-928-1301 for more information.

In-person and by Zoom. Led by Jim Dalton. Open for all levels. Suggested donation: $3/class.

Join Zoom Meeting https://zoom.us/j/91391371263?pwd=YUNZYTNYZFUya3JOY2ppUEFtQ2R6Zz09

Or call: 1-669-900-6833 ; Meeting ID: 836 9213 8575

This class is also held on Tuesdays at 2-3pm, led by Catherine Holder, in-person only.

Led by Peggy Frieze. Suggested donation: $3/class.

Join Zoom Meeting https://zoom.us/j/96227330755?pwd=QmhpQWJPMWhtc0lzcXBIY3h2UDB3QT09

Or call: 1-669-900-6833 ; Meeting ID: 881 7334 4566

Enjoy a delicious brunch, conversation and camaraderie every Friday in the Senior Center lobby. All are welcome.

Crochet, knit and socialize in the Senior Center lounge. All are welcome. Free.

Led by Bill Moore. Call the Senior Center in advance for info and to reserve your place. Cost: $2

Held the third Friday of each month, in-person. Free.

Fun for all ages and abilities. 2-3pm Mondays, Wednesdays and Fridays. Led by Barbara Hansen. Free; donations accepted. Held at the MAC basketball court or inside Senior Center. Currently FULL

This class is held Monday, Wednesday and Friday at the same time, 2-3pm.

Twenty-minute appointments with skilled foot-care nurse, held monthly. Cost: $40 payable to the nurse. By appointment. Call the Senior Center to make an appointment.

Computers & Reading Magnifier are available for use during open hours of the Senior Center, 9am to 3:30pm M-F. Free. WiFi also available.

Twenty-minute appointments with skilled foot-care nurse, held monthly. Cost: $40 payable to the nurse. By appointment. Call the Senior Center to make an appointment.

Need help around the house with small jobs? Call the Senior Center for details. As available.

Trained volunteer counselors answer Medicare and Senior Health Insurance questions in private hour long sessions. Free. Call 503-988-3646 for assistance.

This service is available if either you or your spouse is 60+ years of age and is a Multnomah County resident. The initial 30-minute consultation is free, regardless of income. Further assistance may be available for those meeting income guidelines. Local attorneys donate their time for this valuable service.

Call Friendly House at 503-224-2640 for an appointment.

Need help with your cell phone, tablet or ipad? Call the Senior Center to schedule an appointment. As available.