Senior Center Activity & Class Schedule

Free. Led by Carole Melkonian (In-person and on ZOOM)

Join Zoom Meeting

https://zoom.us/j/92438973781?pwd=dzRHd2wyNHVOSWxlT29WSEZkM2YvQT09

Or call: 1-669-900-6833 ; Meeting ID: 830 2443 8880 (updated Sept. 11)

This class is also held on Tuesdays at 3-4:30pm, led by Candle Summers (Zoom only).

Some experience preferred. Call Sun Noble for more information: 503-246-9741.

1Free, in-person and via Zoom. Led by Carole Melkonian. Learn more about qigong HERE.

Join Zoom Meeting

https://zoom.us/j/92438973781?pwd=dzRHd2wyNHVOSWxlT29WSEZkM2YvQT09

Or call: 1-669-900-6833; Meeting ID: 830 2443 8880 (updated Sept. 11)

Call the Senior Center in advance to reserve your spot. Led by Karen Blomquist. Cost: $3

Led by Peggy Frieze, in-person and via Zoom). Suggested donation: $3/class.

Join Zoom Meeting

https://zoom.us/j/94606654776?pwd=SWEvVmtuQW9VWVVlQmxoWmxVRlVJZz09

Or call 1-669-900-6833; Meeting ID: 886 7307 5913

This class is also held on Thursday at the same time, 9:30-10am.

Led by Peggy Frieze in-person and via Zoom. Suggested donation: $3/class. This class is also held on Thursdays at the same time, 10:15-11:15am.

Join Zoom Meeting https://zoom.us/j/94606654776?pwd=SWEvVmtuQW9VWVVlQmxoWmxVRlVJZz09

Or call: 1-669-900-6833 ; Meeting ID: 821 5647 4321

Held in-person in the Senior Center Lobby. Provided by volunteer nurses. Free. Call Senior Center for details.

Held in-person in the Senior Center by Mary Wawrukiewicz. Free; donations accepted. Call Senior Center for details.

1-2pm Tuesdays (in-person), led by Catherine Holder. Suggested donation: $3/class. Beginners should take the class at 2pm, Tai Chi for Better Balance.

Join Zoom Meeting  Meeting ID: 896 9885 5258

This intermediate class is also held on Thursdays (in-person & Zoom), led by Jim Dalton.

Some experience preferred. Call Marianne 503-504-6789 or Diana 503-928-1301 for more information.

Led by Catherine Holder, in-person only. Open for all levels. Suggested donation: $3/class.

Join Zoom Meeting  Meeting ID: 827 2115 9212

This class is also held on Thursdays at 2-3pm (in-person & Zoom), led by Jim Dalton.

Free. Led by Candle Summers. Zoom only.

Join Zoom Meeting https://us02web.zoom.us/j/7173268368

Or call: 1-669-900-6833 ; Meeting ID: 879 3283 3812

This class is also held on Mondays 9-10:15am, led by Carole Melkonian (in-person & Zoom)

Classic bingo, held in the Senior Center Lounge.

An oppurtnity to connect and chat over zoom.

Meeting ID: 861 9652 1617

Do you want to learn more about River West Village? Come visit the women’s coffee group. Call Senior Center for details.

Learn more about and get assistance with Medicare

Meeting ID: 835 3013 3847

Mindfulness practices enhance physical, mental, emotional, and spiritual well-being. Join Kerry Goldring on Wednesdays from 1pm to 2:30pm, where together, we will learn how to cultivate mindfulness with an emphasis on embodiment and self-kindness, deepening our capacity to be fully present for all that arises, inviting a greater sense of ease into our daily life.

Meeting ID: 862 1164 7312

Mindfulness practices enhance physical, mental, emotional, and spiritual well-being. Join Kerry Goldring on Wednesdays from 1pm to 2:30pm, where together, we will learn how to cultivate mindfulness with an emphasis on embodiment and self-kindness, deepening our capacity to be fully present for all that arises, inviting a greater sense of ease into our daily life.

Suggested donation: $3/class.

Class held weekly starting Jan. 17.

Led by Peggy Frieze, in-person and via Zoom). Suggested donation: $3/class. This class is also held on Tuesday at the same time, 9:30-10am.

Join Zoom Meeting

https://zoom.us/j/94606654776?pwd=SWEvVmtuQW9VWVVlQmxoWmxVRlVJZz09

Or call 1-669-900-6833; Meeting ID: 886 7307 5913

Learn English with speakers of other languages. 10 a.m. Thursdays inside the Senior Center. Led by retired English teacher Grace McLaughlin. Free.

Meeting ID: 873 6127 9564

Led by Peggy Frieze in-person and via Zoom. Suggested donation: $3/class. This class is also held on Tuesdays at the same time, 10:15-11:15am.

Join Zoom Meeting https://zoom.us/j/94606654776?pwd=SWEvVmtuQW9VWVVlQmxoWmxVRlVJZz09

Or call: 1-669-900-6833 ; Meeting ID: 821 5647 4321

Enjoy a delicious brunch, conversation and camaraderie on the first and third Thursday each month in the Senior Center lobby. All are welcome.

Write the story of your amazing life. Remember people, places, events and lessons learned. We will talk and write to share the wisdom gained from our long and eventful lives. 11:30 a.m. Thursdays in the Senior Center. Led by Grace McLaughlin. Free.

Meeting ID: 884 6377 2645

Some experience preferred. Call Marianne 503-504-6789 or Diana 503-928-1301 for more information.

In-person and Zoom. Suggested donation: $3/class. This class is also held on Tuesdays, in-person only, led by Catherine Holder.

Join Zoom meeting https://us02web.zoom.us/j/91391371263

Or call: 1-669-900-6833; Meeting ID: 896 9885 5258

In-person and by Zoom. Led by Jim Dalton. Open for all levels. Suggested donation: $3/class.

Join Zoom Meeting https://zoom.us/j/91391371263?pwd=YUNZYTNYZFUya3JOY2ppUEFtQ2R6Zz09

Or call: 1-669-900-6833 ; Meeting ID: 827 2115 9212

This class is also held on Tuesdays at 2-3pm, led by Catherine Holder, in-person only.

Twenty-minute appointments with skilled foot-care naturopathic doctor (ND), held monthly. Cost: $45 payable to Gaia Mather. By appointment. Call the Senior Center to make an appointment.

Led by Peggy Frieze. Suggested donation: $3/class.

Join Zoom Meeting https://zoom.us/j/96227330755?pwd=QmhpQWJPMWhtc0lzcXBIY3h2UDB3QT09

Or call: 1-669-900-6833 ; Meeting ID: 881 8085 5130

A chance to come together and discuss current events with other individuals.  

Meeting ID: 861 4657 8317

Crochet, knit and socialize in the Senior Center lounge. All are welcome. Free.

Led by Bill Moore. Call the Senior Center in advance for info and to reserve your place. Cost: $2

Held the third Friday of each month, in-person. Free.

Join an online book club! Pick and discuss books to read and converse as a group. 

Meeting ID: 839 5331 3141

Twenty-minute appointments with skilled foot-care professional, held 1st and 3rd Thursdays monthly. Cost: $45 payable to Gaia Mather, who is a naturopathic doctor (ND). By appointment. Call the Senior Center to make an appointment.

Medicare insurance options explained by licensed insurance agent, Andy Dow. Learn more about what options are best for you.

Free, no registration required. Held the second Wednesday of each month from 12pm-1pm in a Senior Center activity room.

Need help around the house with small jobs? Call the Senior Center for details. As available.

Trained volunteer counselors answer Medicare and Senior Health Insurance questions in private hour long sessions. Free. Call 503-988-3646 for assistance.

This service is available if either you or your spouse is 60+ years of age and is a Multnomah County resident. The initial 30-minute consultation is free, regardless of income. Further assistance may be available for those meeting income guidelines. Local attorneys donate their time for this valuable service.

Call Friendly House at 503-224-2640 for an appointment.